Have you heard the story about the baby elephant? When it was young, the owner tethered it to a post with heavy chains so it could not get away. Try as it might, the baby elephant couldn’t pull free. Eventually the owner switched the chain to a rope but by then the older and now […]

I remember creating a pie chart once that divided the 24 hours of a day into categories; I used to be a big chart girl and loved anything visual, especially if it drove a point home. At the time, I was deep into my career and so this particular chart’s purpose was to illustrate the

The flow, that is. ​Do you know about your flow? It’s a mental thing really, starting with an awareness – of what you are thinking and feeling and what makes you happy. And then acting upon that pursuit – becoming so engaged and engrossed that you lose track of time and space; you are “in

I just caught myself going for the least appealing bite of my breakfast (a burnt corner on my toast) and then deliberately took the best bite first. This is the newer ME, more consciously considering each of my moments and actions – opting for the best, first. For most of my life – with food

As I started thinking about what I was going to write this morning, I felt emotional. Another shift is upon me and I can feel the change vibe so strongly.  I am not afraid but excited as I step forward into all the delicious delightfulness that is waiting for me to create. My tears are

Have you ever watched a patch of cloud drift across the sky, riding the breeze like a surfer riding a wave?  I was mesmerized as I just happened to look up at the right time to capture this grand vision, today.   I had decided to sit and work outside while the sun was out even

From time to time I will share excerpts from my personal journal because I think our life experiences – all of them – are intended to help us develop to our fullest potential. And just maybe by sharing, it can help another benefit in some way, too. This particular passage was a time after my

I just woke up from a long sleep … I’m not talking about a nap or a night’s worth of slumber, more like three or so years of what seems akin to semi-nothingness. I’ve caught myself doing things the hard way (again). As I learn to live on my own I seem to have slid

Do you know that an innate inner strength and willful resolve empowers you to overcome any and all adversity you may feel no longer serves you? You came here knowing this, but 3D living has probably made you forget so I am going to remind you of this amazing energy you hold inside and the